Refocus yourself for the festive season with Yoga

Refocus yourself for the festive season with Yoga.

This project has ended, but you can read about it here.

Victoria Kennedy from Amare Yoga by Victoria will be leading our 2nd project! 

As the stress of Christmas comes to the fore, the project will be about centring yourself, learning to relax, learning to love and not comparing yourselves to others.

There will be light Yoga movement involved in the session so please dress suitably and bring water. 

The session will end with meditation and relaxation. 

We will then enjoy a coffee together and meet new people in a relaxed atmosphere. 

There is no cost to this event as it is funded by The iAM Project to get everyone more focused on well-being.

A bit about Victoria.

Qualified in Hatha Yoga, Victoria brings to The iAM Project her capabilities as a former GB&NI athlete, along with a passion for well-being and relaxation. 

She will use centering, physical asanas and the most important yoga nidra to relax everyone before they prepare for Christmas and the New Year.

Registration

Registration is via the iAM project Facebook page and places are limited.