Amare Yoga by Victoria
Victoria Kennedy from Amare Yoga by Victoria returns to lead our last project of 2020!
This hasn’t been the easiest of years, plenty of upheaval, anxiety, and stress. However, we sometimes have to reset and remember that we have a lot to be grateful for. Also we can garner an appreciation that each person’s issues are relative to them and regardless of how small they seem to others, they could be fighting a big battle within themselves.
There will be light Yoga movement involved in the session so please dress suitably for movement and the weather and bring water.
The session will end with meditation and reflection as we watch the sunrise and a new day dawn on us before we head into the festive season.
We will then enjoy a coffee together in Al’s Pizzeria Ballycastle and meet new people in a relaxed atmosphere.
There is no cost to this event as it is funded by The iAM Project to get everyone more focused on well-being.
A bit about Victoria.
Qualified in Hatha Yoga, Victoria brings to The iAM Project her capabilities as a former GB&NI athlete, along with a passion for well-being and relaxation.
She will use centering, physical asanas and the most important yoga nidra to relax everyone before they prepare for Christmas and the New Year.
Find out more about her here https://www.
Registration is via the iAM project Facebook page and places are limited.