Ions in the sea – Pop up project

Catie Mac will be taking our first “Pop up project” of 2020 and it will be based around “Ions in the sea”.

Now I know you’re all singing the Dolly Parton song, “Islands in the stream” but this actually has a scientific basis.

The ions in saltwater are proven to lift the mood and enhance well-being with the feeling of being outdoors.

So combining with the feeling of nature we’ll all be taking part in a stress busting workout that you can do anywhere and warming up our bodies to feel good in the open air.

After, we’ll get together and meet new people with a coffee and a cake and time to get a chat. After all, you burned it, so you earned it and it’s all about balance!

Booking is via the iAM Facebook page (click here), but this Pop up project is strictly limited to 16 people and places will go quickly.

There is no cost to attending this Project as all our events are funded by the sales of our items. To find out more and show your support you can click here

This is open to anyone over the age of 18 and please contact us if you have any questions.

Lead by

Catie Mac
From Catie Mac PT

21ST March 2020

10am – 11am – Ballycastle Seafront

Followed by coffee and cakes (location TBC)